The Anxiety of Change: Why Growth Feels So Uncomfortable (and How to Move Through It)
When Change Feels Like Anxiety Change is one of those things we all say we want… until it shows up. Then suddenly, the body tightens, the mind races, and a quiet panic begins to whisper: What if this doesn’t work? What if I fail? What if I can’t handle what comes next? If that sounds familiar, you’re not alone. The anxiety of change is real, and it’s deeply human. Why Change Triggers Anxiety Our brains are wired for safety, not growth. Even when we know something isn’t working anymore, a job, a relationship, a mindset—there’s comfort in the familiar. It’s predictable. It’s known. When we take steps toward something new, even something better, our nervous system sounds the alarm. It doesn’t understand that change can lead to freedom, purpose, and peace. It only sees danger in the unknown. That’s why even positive changes, like starting a new routine, leaving an unfulfilling job, or setting boundaries, can feel terrifying. What’s Really Happening Inside Anxiety during c...
